Custom Keto Diet Plan That Works Like Magic | Guide & Tips
Why Custom Keto Diet?
What Are The Benefits Of Keto?
How to Create a Custom Keto Diet?
Custom Keto Diet Basics
Keto Food List
The main difference between this Keto food list and other Ketogenic diets is that you are not restricted to certain foods. You can eat your favorite food, as long as you eat moderately. Don’t become crazy about the calorie count of foods, such as bread, cheese, chips or sometimes cupcake. With this list, you can eat anything.
The Fatty Acids
- Baked tomatoes with boiled egg
- Mushroom & avocado
- Veg brunch with tarragon
- Sausage frittata
How much negative impact does alcohol have on your weight loss?
Tips for Sticking To Keto
- Choosing the right food: Foods on Keto typically fall into two categories. They either contain high amounts of fat, or they are primarily carbohydrates, usually less than 50 grams in one serving. Categorizing your foods into these two groups will make it easier for you to choose what you eat. It is because you can select either a high-fat option or a low-carbohydrate option.
- Consume fats from different sources: Not all fats are created equal, and not all fats will help you lose weight in the same way. Some fats will help you gain weight. This type of fat should be treated with caution! However, other healthy types of fat are suitable to consume on Keto. Olive oil and coconut oil are two commonly recommended sources of fat. Consuming too much saturated fat from animal sources, such as meat and dairy products, should be avoided.
- Eat fast and often eat: When you are on a diet (especially a low carbohydrate diet), forgetting to eat can be easy. You don’t feel hungry, but your body undergoes many changes, so your metabolism slows down slightly in an attempt to adapt to the lack of food coming in.